Love Your Gut Smoothie

Here’s a recipe for a smoothie that you can have on the go that your gut will LOVE!

What you’ll need:

• 1 teaspoon chia seeds

• 1 teaspoon flax seeds

• 1 teaspoon almond butter

• 3 teaspoons kefir yogurt (no sugar added)

• 1 cup frozen wild blueberries

• 1/2-1 cup water (depends how thick you like your smoothie)

• 1/2 teaspoon pure vanilla extract

• 1 teaspoon organic Ceylon cinnamon

• 1 kale leave properly washed and massaged

Instructions:

Place everything in a high powered blender

Blend

And enjoy!

Your Holistic Health Coach

Jawaher